The Sandra Zimmer Method Workshop teaches you to convert public speaking fear, tension and anxiety into free flowing energy and excitement to speak. You really can overcome life-long discomfort about being the center of attention! When you do, speaking becomes fluid and easy. A participant in a recent Sandra Zimmer Method weekend workshop said, “Had I known…
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Transform Stage Fright into Authentic Speaking Weekend Workshop teaches you to convert tension, fear and anxiety into free flowing energy and excitement to speak. Really! If tension about speaking in groups, meetings or presentations is holding you back, a Sandra Zimmer Method weekend workshop will free you to speak from your heart. The Sandra Zimmer…
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Recently, I wrote my most revealing article about the Sandra Zimmer Method to overcome public speaking fear and stage fright. A Presentation Guru Requests an Article The Commissioning Editor of Presentation-Guru.com, Jared Senseman, emailed to ask if I would write an article about my approach. Jared said Presentation-Guru was looking for unique approaches that help people speak and present more effectively.…
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In public speaking, authenticity is important because our degree of comfort is directly related to our degree of authenticity. The more willing we are to be genuine with our expression, the more comfortable we feel with ourselves. Conversely, our fear and anxiety is locked up in our reluctance to be real with our thoughts and feelings. People…
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In terms of public speaking, developing greater authenticity is an important key to unlocking stage fright and fear of public speaking. To transform stage fright and fear of public speaking, you must learn to be comfortable being who you are in front of other people. In public speaking, the tension associated with stage fright comes from…
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There is simply nothing that transforms your life as much as Self-Expression, because a profound shift in consciousness happens when you open yourself to share your truth. “What we say is important… for in most cases the mouth speaks what the heart is full of.” – Jim Beggs As you express your inner Self, your…
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Oh Wow! For all of you struggling with Stage Fright and fear of public speaking, please watch Joe Kowan give an 8 minute TED Talk on how he beat stage fright. Joe shares that he wrote a song to express the inner feelings of stage fright as a way of dealing with it. Those of…
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We can alchemically transform performance anxiety into presence in our physical body. Alchemy is a term for turning a less valuable substance into a more valuable one. The human body is a laboratory for transformation of consciousness. Performance anxiety is a distressful reaction to energy trying to flow through the body when we become the…
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“Authenticity is a practice” says Dr. Brene Brown in a conversation with Oprah. You have to choose it every day. This applies not only in one’s personal life, but in business as well. In business, authenticity generates authority. When we speak from our own inner authority, others sense our power. But it takes courage to speak…
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Performing arts training, of necessity, includes methods to develop relaxation, concentration and presence. Years ago, in acting school, I learned to do a voice and body exercise warm-up before auditioning or performing. While it did not completely get rid of my performance anxiety, it did help calm me. When I became a teacher of public speaking,…
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