Let me describe what happens in performance anxiety, fear of speaking in public and in stage fright. Perhaps you will recognize some of this from your own experience. As human beings, we have a very sensitive central nervous system, especially along the spinal column where we have several energy centers where nerves bundle together to…
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Stage fright and fear of speaking in public are triggered by two things – expectation of perfection and fear of judgment. We are expecting ourselves to be perfect (and we know we can’t be) so we think we are not good because we aren’t perfect. We are also afraid that otfers will judge us harshly…
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Those of us who have the most stage fright and fear of speaking in public have the potential to be among the most compelling and impacting speakers, communicators and performers of all! That is because we have the feelings. Our feelings are up to the surface where they can be used to create a genuine…
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