Monday morning as I was getting dressed, I had The Today Show on TV. Matt Lauer introduced Suzan Colon, senior editor of Oprah Magazine as his guest. Suzan offered ten tips to help people feel happier. I stopped to watch. Glad I did! Toward the end of her tips she said “Stand on your toes.” Matt asked why. She actually said standing on your toes helps you get grounded! Then she said to use it before a presentation to help anxiety. Yahoo! I have not heard anyone on TV mention grounding. If you have been following my blog, you know I am big on grounding yourself in your body to help relieve stage fright and fear of public speaking. So nice to see someone with such influence mention it!
About Sandra Zimmer
Sandra Zimmer has coached thousands of professionals for public speaking and for overcoming fear of public speaking. Sandra suffered terrible stage fright, but she had the right set of training and experiences to figure out how to transform public speaking anxiety into radiant presence and confidence to speak from the flow state. She brings her training in psychology, acting and directing, meditation, spiritual psychology and voice to help you shine when you speak.... Read more
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Sandra Zimmer Method
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Watch, listen and learn as Sandra teaches online how to transform your fear of public speaking.
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It's Your Time To Shine: How to Overcome Fear of Public Speaking, Develop Authentic Presence and Speak from Your Heart
The method that's helped thousands transform stage fright into powerful, authentic presence.
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