Shame and perfectionism are interrelated. Shame is the painful feeling that comes from a deep-seated belief that “I am not good enough.” It is generated from an unconscious thought that “I AM wrong.” That means your very Being is not acceptable. Perfectionism is what we do to try to avoid the feelings of shame. …
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Human emotional energy either contracts or expands. When your energy is contracting, you feel negative emotions such as fear and anxiety, anger and sadness. But when your energy is expanding, you feel positive emotions like excitement, joy, love and power. In this article, I’ll focus on anxiety vs. excitement. Anxiety is the contraction state…
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I write to remind myself of the mystery of life and the importance of surrendering to the support that God provides in moments when life seems scary. Self-expression through writing, movement and sound are ways that I handle the panic when things are coming undone. I am writing this article for myself and…
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Ever feel stuck? Like you can’t move forward in your life and don’t know why? Fear of feeling is the block that prevents one from going forward in life. A human being is meant to experience life, digest the experience, take the lesson and meaning from the experience and release the negative emotion from each…
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I have been invited to speak at a seminar produced by Skills 4 Living, a non-profit org that supports low-income families to prepare to raise their income and improve their situation in life. They asked me to speak to the fear of change. Frankly I was not sure I could speak on this topic, not…
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